District Vision

mindful athlete program. a manuscript from long island runner's retreat 2017.

As part of our holistic vision for training we want to make meditation available to more runners and active souls in New York and beyond. Our Mindful Athlete Program (MAP) aims to provide an open-minded, non-dogmatic forum of exploration into the relationship between movement and meditation. This manuscript is a discussion between athletes undertaking the program in the Spring Summer 2017 training season.

  • Retreat Introduction

    Retreat Introduction

  • Awareness and Control

    Awareness and Control

  • Importance of Breath

    Importance of Breath

  • Long Distance Training

    Long Distance Training

  • Marginal Gains Era

    Marginal Gains Era

  • Self Actualization in Sport

    Self Actualization in Sport