District Vision

Running as a Spiritual Experience. an undergraduate essay by dr. mike spino.

Dr. Mike Spino is a long distance runner, elite coach and author. He was the founding director of Esalen Sports Center where he became an integral member of a group of pioneers in the applied mental training movement. This essay was written in the spring of 1971 when Mike was a undergraduate student of Syracuse University.

  • Training Introduction

    Training Introduction

  • Keeping the Rhythm

    Keeping the Rhythm

  • perfect expression of my own art form

    perfect expression of my own art form