Max VallotMindful Movement
The Introduction to Mindful Movement course, based on five years of research and development with world class runners and meditation experts, is designed to help you explore the dynamic between silent and moving meditation. We're introducing eight mindfulness themes (breath, sounds, emotions...) that are being taught as seated and running sessions respectively. It’s a unique format aimed at helping you establish a more examined approach to running and life in general.
The goal of this course is not to make you run faster or become a better meditator. There is another game to play here and it's about exploring the nature of the mind in all of its depth and complexity. Let's bring these new learnings to our physical training and become wiser and more compassionate in the process.